SEO report of vitalhealthlife.com

Online Fitness Trainer Ottawa ON | Diet Plans For Weight Loss ...

www.vitalhealthlife.com/

Vital Health offers online fitness training programs in Ottawa, Orleans & Kingston, ON. The certified trainer provides weight loss diet plans to fitness ...


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.vitalhealthlife.com/

Character length : 24

Title
Online Fitness Trainer Ottawa ON | Diet Plans For Weight Loss Kingston, Orleans
Description
Vital Health offers online fitness training programs in Ottawa, Orleans & Kingston, ON. The certified trainer provides weight loss diet plans to fitness freaks across Ottawa.
Keywords (meta keywords)
Virtual Personal Trainer, Virtual Fitness Training, Holistic Health Coaching, Weight Loss eBook, Personal Training Program, Skype Personal Training, Skype Personal Training Sessions, Canada, USA

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: ISO-8859-1.
Language
Error! No language localization is found.
Title
Online Fitness Trainer Ottawa ON | Diet Plans For Weight Loss Kingston, Orleans

Character length : 79

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
458100
Heading structure in the source code
  • <H1> David Lee
  • <H4> Certified Personal Trainer & Holistic Nutritionist since: 1997
  • <H1> Featured Products
  • <H2> Vital Health Nutrition Book
  • <H2> Vital Health Exercise Book
  • <H2> Puretrim Supplement Products
  • <H1> What do our clients say?
  • <H3> Bill Garbarino
  • <H3> Madeleine Parsons
  • <H3> Mykola Konyk
  • <H3> Luis Rivas
  • <H3> Clelia DeMarinis
  • <H3> Sally Crawford
  • <H1> Vital Health System
  • <H3> Subscribe for Newsletter
  • <H3> Like what you read?
  • <H2> Site Map
  • <H2> Newsletter
Word cloud
  • health14
  • david13
  • vital11
  • lee9
  • system9
  • fitness8
  • email6
  • nutrition6
  • program5
  • details4
  • trainer4
  • been4
  • certified4
  • ottawa4
  • bio-assessment3
  • products3
  • name3
  • years3
  • i’ve3
  • course3
  • testimonials3
  • now3
  • enjoy3
  • newsletter3
  • training3
  • puretrim2
  • enter2
  • since2
  • books2
  • videos2
  • book2
  • lost2
  • lot2
  • weight2
  • almost2
  • started2
  • see2
  • some2
  • all2
  • team2
  • chiropractor2
  • please2
  • subscribe2
  • form2
  • photo2
  • services2
  • gallery2
  • programs2
  • ontario2
  • supplement2
Keyword matrix
wordtitledescriptionsheading
health
david
vital
lee
system
fitness
Two Word cloud
  • david lee5
  • health system2
  • books videos2
  • enter your2
  • has been2
  • more details2
Three Word cloud
  • vital health system3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Technologies

Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>1
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
63
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.vitalhealthlife.com/js/jquery-3.2.1.min.js
  • http://www.vitalhealthlife.com/css/popmodal/popModal.js
List of render blocking css files
  • http://www.vitalhealthlife.com/css/font-awesome.min.css
  • http://www.vitalhealthlife.com/vendors/stroke-icon/style.css
  • http://www.vitalhealthlife.com/vendors/flat-icon/flaticon.css
  • http://www.vitalhealthlife.com/css/custom.css
  • http://www.vitalhealthlife.com/css/popmodal/popModal.css
  • http://www.vitalhealthlife.com/css/bootstrap.min.css
  • http://www.vitalhealthlife.com/vendors/revolution/css/settings.css
  • http://www.vitalhealthlife.com/vendors/revolution/css/layers.css
  • http://www.vitalhealthlife.com/vendors/revolution/css/navigation.css
  • http://www.vitalhealthlife.com/vendors/animate-css/animate.css
  • http://www.vitalhealthlife.com/.. /magnific-popup.css
  • http://www.vitalhealthlife.com/.. /owl.carousel.min.css
  • http://www.vitalhealthlife.com/css/style.css
  • http://www.vitalhealthlife.com/css/responsive.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.vitalhealthlife.com/js/jquery-1.11.0.min.js
  • http://www.vitalhealthlife.com/js/jquery-migrate-1.2.1.min.js
  • http://www.vitalhealthlife.com/js/jquery.ba-bbq.min.js
  • http://www.vitalhealthlife.com/js/jquery-ui-1.9.2.custom.min.js
  • http://www.vitalhealthlife.com/js/jquery.easing.1.3.js
  • http://www.vitalhealthlife.com/js/jquery.carouFredSel-5.6.4-packed.js
  • http://www.vitalhealthlife.com/js/jquery.sliderControl.js
  • http://www.vitalhealthlife.com/js/jquery.timeago.js
  • http://www.vitalhealthlife.com/js/jquery.hint.js
  • http://www.vitalhealthlife.com/js/jquery.isotope.min.js
  • http://www.vitalhealthlife.com/js/jquery.isotope.masonry.js
  • http://www.vitalhealthlife.com/js/jquery.qtip.min.js
  • http://www.vitalhealthlife.com/js/jquery.blockUI.js
  • http://www.vitalhealthlife.com/js/main.js
  • http://www.vitalhealthlife.com/js/bootstrap.min.js
  • http://www.vitalhealthlife.com/js/jquery.validate.min.js
  • http://www.vitalhealthlife.com/style/popmodal/popModal.js
  • http://www.vitalhealthlife.com/js/wow.js
  • http://www.vitalhealthlife.com/js/owl.carousel.js
  • http://www.vitalhealthlife.com/lib/jquery.mousewheel-3.0.6.pack.js
  • http://www.vitalhealthlife.com/js/jquery.fancybox.js?v=2.1.5
  • http://www.vitalhealthlife.com/js/jquery.fancybox-thumbs.js?v=1.0.7
  • http://www.vitalhealthlife.com/js/jquery.firstVisitPopup.js
  • http://www.vitalhealthlife.com/js/bootstrap-dropdownhover.min.js
  • http://www.vitalhealthlife.com/js/smoothslides-2.2.1.min.js
  • http://www.vitalhealthlife.com/js/index.js
File size of all javascript files combined
1.14MB
Javascript minifying
You can save 1.6KB (20% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.vitalhealthlife.com/css/bootstrap.min.css
  • http://www.vitalhealthlife.com/css/style.css
  • http://www.vitalhealthlife.com/css/font-awesome.min.css
  • http://www.vitalhealthlife.com/css/animate.css
  • http://www.vitalhealthlife.com/css/smoothslides.theme.css
  • http://www.vitalhealthlife.com/css/bootstrap-dropdownhover.min.css
  • http://www.vitalhealthlife.com/css/owl.carousel.css
  • http://www.vitalhealthlife.com/css/owl.theme.default.min.css
  • http://www.vitalhealthlife.com/css/popmodal/popModal.css
  • http://www.vitalhealthlife.com/css/floatingform.css
  • http://www.vitalhealthlife.com/css/jquery.fancybox.css?v=2.1.5
  • http://www.vitalhealthlife.com/css/jquery.fancybox-thumbs.css?v=1.0.7
File size of all css files combined
0.96MB
CSS minifying
You can save 8KB (16% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
86.21KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
59
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.vitalhealthlife.com/css/bootstrap.min.cssExpiry time is not specified
http://www.vitalhealthlife.com/css/custom.cssExpiry time is not specified
http://www.vitalhealthlife.com/css/font-awesome.min.cssExpiry time is not specified
http://www.vitalhealthlife.com/css/popmodal/popModal.cssExpiry time is not specified
http://www.vitalhealthlife.com/css/popmodal/popModal.jsExpiry time is not specified
http://www.vitalhealthlife.com/css/responsive.cssExpiry time is not specified
http://www.vitalhealthlife.com/css/style.cssExpiry time is not specified
http://www.vitalhealthlife.com/images/about-video.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/best-fitness-2.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/cash-1.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/cash-2.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/cash-3.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/cash-4.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/cash-5.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/cash-6.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/choose_bg.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/client-1.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/client-2.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/client-3.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/homeSlider/slider-1.1.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/homeSlider/slider-1.2.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/homeSlider/slider-1.3.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/homeSlider/slider-1.4.jpgExpiry time is not specified
http://www.vitalhealthlife.com/images/logo-2.pngExpiry time is not specified
http://www.vitalhealthlife.com/images/logo.pngExpiry time is not specified
http://www.vitalhealthlife.com/images/play-icon.pngExpiry time is not specified
http://www.vitalhealthlife.com/js/bootstrap.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/js/contact.jsExpiry time is not specified
http://www.vitalhealthlife.com/js/jquery-3.2.1.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/js/jquery.validate.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/js/popper.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/js/theme.jsExpiry time is not specified
http://www.vitalhealthlife.com/vendors/animate-css/animate.cssExpiry time is not specified
http://www.vitalhealthlife.com/.. /jquery.counterup.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/.. /jquery.waypoints.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/vendors/flat-icon/Flaticon.woffExpiry time is not specified
http://www.vitalhealthlife.com/vendors/flat-icon/flaticon.cssExpiry time is not specified
http://www.vitalhealthlife.com/.. /simpleLightbox.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/.. /jquery.magnific-popup.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/.. /magnific-popup.cssExpiry time is not specified
http://www.vitalhealthlife.com/.. /owl.carousel.min.cssExpiry time is not specified
http://www.vitalhealthlife.com/.. /owl.carousel.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/vendors/revolution/css/layers.cssExpiry time is not specified
http://www.vitalhealthlife.com/vendors/revolution/css/navigation.cssExpiry time is not specified
http://www.vitalhealthlife.com/vendors/revolution/css/settings.cssExpiry time is not specified
http://www.vitalhealthlife.com/.. /revolution.extension.actions.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/.. /revolution.extension.layeranimation.min....Expiry time is not specified
http://www.vitalhealthlife.com/.. /revolution.extension.navigation.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/.. /revolution.extension.slideanims.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/.. /revolution.extension.video.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/.. /jquery.themepunch.revolution.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/.. /jquery.themepunch.tools.min.jsExpiry time is not specified
http://www.vitalhealthlife.com/vendors/stroke-icon/style.cssExpiry time is not specified

 Speed test – Images

File size of all images combined
1.47MB
Image optimisation
You can save 513.8KB (40% compression) by optimising the images below:

 Website security

IP
192.185.156.199
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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